Mindfulness at Monkwearmouth - Managing Your Well-being
Support available during the half term break
Whilst the Academy is closed support with mental health issues, coping with COVID or other family issues can be accessed using the following links. Every Mind Matters offers a range of support for both parents and children in looking after your emotional well-being and for parents coping with stess due to COVID
Follow this link for further information https://www.nhs.uk/oneyou/every-mind-matters/childrens-mental-health/
Local families who may need spiritual support or support with food parcels can contact: New Springs City Church, and speak to their pastor, Nathan Weaver, on 07745166421.
Additional support with food parcels is also available from https://sunderland.foodbank.org.uk/
Online support and counselling is also available for our young people through the Kooth online forum with online support available daily. Visit https://Kooth.com for more information.
For any other issues, information on where and who can help can be found on http://www.sunderlandinformationpoint.co.uk/
We hope you have a restful holiday and look forward to your return.
We have here three of our new Change 4 Life Sunderland booklets. These booklets have been devised for parents and families who may struggle with limited resources or need cheaper alternatives when it comes to making family meals and have fantastic unique ideas on how to remain active whilst at home.
• Staying Active at Home ► StayingActiveAtHome.pdf
• Staying Active and Eating Healthily ► StayingActiveEatingHealthily.pdf
• Healthy and Affordable Recipes ► HealthyAffordableRecipes.pdf
Change 4 Life Sunderland work in partnership with Active Sunderland and all information about their events can be found on their Facebook page. We have included links to Change 4 Life materials as well as useful links around mental health and wellbeing.
https://www.facebook.com/Change4LifeSunderland/
https://www.facebook.com/ActiveSland/
https://www.nhs.uk/change4life
https://www.sunderland.gov.uk/
https://www.sunderland.gov.uk/article/12526/Active-Sunderland
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
https://www.nhs.uk/oneyou/every-mind-matters
https://www.mind.org.uk/
