Mindfulness at Monkwearmouth - Managing Your Well-being

We have here three of our new Change 4 Life Sunderland booklets. These booklets have been devised for parents and families who may struggle with limited resources or need cheaper alternatives when it comes to making family meals and have fantastic unique ideas on how to remain active whilst at home.

• Staying Active at Home ► StayingActiveAtHome.pdf
• Staying Active and Eating Healthily ► StayingActiveEatingHealthily.pdf
• Healthy and Affordable Recipes ► HealthyAffordableRecipes.pdf

Change 4 Life Sunderland work in partnership with Active Sunderland and all information about their events can be found on their Facebook page.  We have included links to Change 4 Life materials as well as useful links around mental health and wellbeing.

https://www.facebook.com/Change4LifeSunderland/
https://www.facebook.com/ActiveSland/
https://www.nhs.uk/change4life
https://www.sunderland.gov.uk/
https://www.sunderland.gov.uk/article/12526/Active-Sunderland
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
https://www.nhs.uk/oneyou/every-mind-matters
https://www.mind.org.uk/